Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium, 12.3 times more Selenium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 33.7 times more Water than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 34.3 times more Energy, 323.9 times more Fat, 789.9 times more Saturated Fat, 58 times more Omega 3, 234.6 times more Omega 6, 19.1 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein