Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 8.7 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 5.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 9.8 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 33.7 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 30.3 times more Energy, 89.3 times more Fat, 457.3 times more Saturated Fat, 11.6 times more Omega 3, 309.3 times more Omega 6, 19.6 times more Carbohydrate, 1.3 times more Sugars, 9.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein