Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Tomato Juice with Salt
Weight per 500 calories
Snacks, yucca (cassava) chips, salted
97g
Tomato Juice with Salt
2941g
Snacks, yucca (cassava) chips, salted have 30.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Tomato Juice with Salt?
Snacks, Yucca (cassava) Chips, Salted VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 60.6 times more Vitamin B1, 87.5 times more Vitamin B2, 17 times more Vitamin B3, 16.3 times more Vitamin B6, 3.5 times more Vitamin E and 13.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.8 times more Calcium, 11.1 times more Copper, 16.4 times more Iron, 7.2 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Potassium, 3.1 times more Selenium, 25.9 times more Sodium, 3.9 times more Zinc and 1019.6 times more Water than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 2.9 times more Fat, 15.1 times more Saturated Fat and 10.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 23.3 times more Sugars, 3.3 times more Fiber and 19.2 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.