Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	4.07% 118kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	228% 297g	130g per day for Men 19-50 years
Sugars	22% 16g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	249% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	15.4% 154mg	167% 1669mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	182% 20mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, CLIF BAR, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Stewed Canned Tomatoes has 3.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 12 times more Vitamin B1, 10.7 times more Vitamin B2, 6.2 times more Vitamin B3, 19.4 times more Vitamin B5, 34.6 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12, 11.2 times more Vitamin C and 15.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Stewed Canned Tomatoes has 8.3 times more Water than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 10.8 times more Calcium, 3.9 times more Copper, 5 times more Iron, 12.3 times more Magnesium, 36.4 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium, 34.3 times more Selenium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, CLIF BAR, mixed flavors contain similar levels of Sodium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, CLIF BAR, mixed flavors contains 13.3 times more Energy, 30.9 times more Fat, 56.6 times more Saturated Fat, 73 times more Omega 3, 26.5 times more Omega 6, 10.6 times more Carbohydrate, 9 times more Sugars, 7.4 times more Fiber and 16.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein