Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Snacks, CLIF BAR, mixed flavors

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Snacks, CLIF BAR, mixed flavors: 145g

Snacks, CLIF BAR, mixed flavors have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	72.7% 95g	130g per day for Men 19-50 years
Sugars	93% 67.7g	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	28% 10.7g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0.16% 1.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	42.6% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.5% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	142% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	44.3% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	65.4% 654mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	58% 6.37mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.43% 16g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, CLIF BAR, mixed flavors?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, CLIF BAR, mixed flavors:

• 500 calories of Stewed Canned Tomatoes have 119.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 46 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 500 calories.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, CLIF BAR, mixed flavors:

• 500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 6.7 times more Potassium, 15.1 times more Sodium and 110.7 times more Water than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Manganese, 2.6 times more Selenium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 5.5 times more Omega 3 and 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6