Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 12 times more Vitamin B1, 10.7 times more Vitamin B2, 6.2 times more Vitamin B3, 19.4 times more Vitamin B5, 34.6 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12, 11.2 times more Vitamin C and 15.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Stewed Canned Tomatoes have 8.3 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 10.8 times more Calcium, 3.9 times more Copper, 5 times more Iron, 12.3 times more Magnesium, 36.4 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium, 34.3 times more Selenium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, CLIF BAR, mixed flavors contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, CLIF BAR, mixed flavors contain 13.3 times more Energy, 30.9 times more Fat, 56.6 times more Saturated Fat, 73 times more Omega 3, 26.5 times more Omega 6, 10.6 times more Carbohydrate, 9 times more Sugars, 7.4 times more Fiber and 16.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein