Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 16.2 times more Vitamin B1, 19.7 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B5, 5.7 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12 and 14.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 18.4 times more Calcium, 4.9 times more Copper, 25.5 times more Iron, 13.4 times more Magnesium, 16.3 times more Manganese, 21 times more Phosphorus, 3.9 times more Potassium, 51.5 times more Selenium and 33.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 23.1 times more Energy, 73.5 times more Fat, 133.7 times more Saturated Fat, 219 times more Omega 3, 67.7 times more Omega 6, 18.1 times more Carbohydrate and 21.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein