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Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Canned Tomatoes with Green Chilies

Weight per 300 calories

Snacks, CLIF BAR, mixed flavors
86.7g
Canned Tomatoes with Green Chilies
2000g

Snacks, CLIF BAR, mixed flavors have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Canned Tomatoes with Green Chilies?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors
16%
14%
70%
Canned Tomatoes with Green Chilies
15%
4%
81%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.26%5.1g
Fat
1.65%1.6g
5.1 gvs1.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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4%1.28g
Saturated Fat
0.69%0.22g
1.28 gvs0.22 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
1.25%0.02g
0.19 gvs0.02 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
3.4%0.58g
1.7 gvs0.58 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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43.6%56.7g
Carbohydrate
55.7%72.4g
56.7 gvs72.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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38%27.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.4 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17%6.4g
Fiber
NA
6.4 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22.8%12.8g
Protein
24.6%13.8g
12.8 gvs13.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.096%0.87μg
Vitamin A
44.4%400μg
RAE, retinol activity equivalents
0.87 μgvs400 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
56.7%0.68mg
Thiamine
0.48 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
29.2%0.38mg
Riboflavin
0.33 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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24%3.83mg
Vitamin B3
80%13mg
Niacin, nicotinic acid, niacinamide
3.83 mgvs13 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Snacks and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38.3%1.9mg
Vitamin B5
59%2.96mg
Pantothenic acid
1.9 mgvs2.96 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B6
158%2.06mg
Pyridoxine
0.51 mgvs2.06 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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25.6%102μg
Vitamin B9
45%180μg
Folates and Folic Acid
102 μgvs180 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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47.7%1.14μg
Vitamin B12
0%0μg
Cobalamin
1.14 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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85%76.5mg
Vitamin C
138%124mg
Ascorbic acid
76.5 mgvs124 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.21 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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26.6%32μg
Vitamin K
NA
Phytomenadione or phylloquinone
32 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

32%319mg
Calcium
40%400mg
319 mgvs400 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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42.5%0.38mg
Copper
200%1.8mg
0.38 mgvs1.8 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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71.7%5.74mg
Iron
65%5.2mg
5.74 mgvs5.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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30.3%127mg
Magnesium
52.4%220mg
127 mgvs220 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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81%1.86mg
Manganese
115%2.64mg
1.86 mgvs2.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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36.4%255mg
Phosphorus
40%280mg
255 mgvs280 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.5%357mg
Potassium
63%2140mg
357 mgvs2140 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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32.5%18μg
Selenium
14.5%8μg
18 μgvs8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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11.3%169mg
Sodium
535%8020mg
169 mgvs8020 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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34.8%3.82mg
Zinc
23.6%2.6mg
3.82 mgvs2.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.26%9.54g
Water
51%1885g
9.54 gvs1885 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Snacks, CLIF BAR, Mixed Flavors VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Canned Tomatoes with Green Chilies:

Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Canned Tomatoes with Green Chilies:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: