Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Canned Tomatoes with Green Chilies
2000g
Snacks, CLIF BAR, mixed flavors have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Canned Tomatoes with Green Chilies?
Snacks, CLIF BAR, Mixed Flavors VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 461.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, CLIF BAR, mixed flavors have 2.2 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 6 times more Potassium, 47.4 times more Sodium and 197.6 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 9.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6