Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Vitamin A, 3.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Iron, 1.6 times more Potassium and 3.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.