Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 35.6 times more Vitamin B3, 3.3 times more Vitamin B5, 12.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Tomatoes in Juice with Salt and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 2.1 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 6.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, table blends, corn, refiner, and sugar contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 19.9 times more Energy and 24.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in 14 ounces.