Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Stewed Canned Tomatoes:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.3 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 35.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Stewed Canned Tomatoes:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.5 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.1 times more Sodium and 5.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Syrups, table blends, corn, refiner, and sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 12.3 times more Energy and 13.6 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.