Nutrient Comparison: Stewed Canned Tomatoes VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Toppings, butterscotch or caramel:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, 15.8 times more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 2.1 times more Vitamin A and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Toppings, butterscotch or caramel:
- 14 ounces of Stewed Canned Tomatoes have more Copper, more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium and 2.3 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.4 times more Calcium, 2 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 8.3 times more Energy, 9.2 times more Carbohydrate, 16.2 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.