Nutrient Comparison: Stewed Canned Tomatoes VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Toppings, pineapple:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Toppings, pineapple:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 6.7 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium and 2.8 times more Water than Toppings, pineapple.
- Both Stewed Canned Tomatoes and Toppings, pineapple contain similar levels of Manganese per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 9.7 times more Energy, 10.7 times more Carbohydrate and 6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.