Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Toppings, pineapple
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Toppings, pineapple
119g
Toppings, pineapple have 9.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toppings, pineapple?
Stewed Canned Tomatoes VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toppings, pineapple:
300 calories of Stewed Canned Tomatoes have 87.6 times more Vitamin A, 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 68.8 times more Vitamin B3, 92.4 times more Vitamin B5, 5.9 times more Vitamin B6, 24.3 times more Vitamin B9, 24.8 times more Vitamin C, 807.7 times more Vitamin E and 116.8 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toppings, pineapple:
300 calories of Stewed Canned Tomatoes have 55.1 times more Calcium, 21 times more Copper, 107.8 times more Iron, 19.5 times more Magnesium, 8.2 times more Manganese, 64.9 times more Phosphorus, 46.8 times more Potassium, 8.3 times more Selenium, 51.2 times more Sodium, 33.1 times more Zinc and 27 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Sugars, 24.3 times more Fiber and 88.6 times more Protein than Toppings, pineapple.
Both Stewed Canned Tomatoes and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.