Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Toppings, nuts in syrup
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toppings, nuts in syrup?
Stewed Canned Tomatoes VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toppings, nuts in syrup:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 33 times more Vitamin B3, 9.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 453.7 times more Vitamin C, 62.2 times more Vitamin E and 45.9 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toppings, nuts in syrup:
300 calories of Stewed Canned Tomatoes have 16.7 times more Calcium, 3.6 times more Copper, 21.8 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 23.6 times more Potassium, 4.9 times more Selenium, 90.7 times more Sodium, 2.8 times more Zinc and 107.4 times more Water than Toppings, nuts in syrup.
Both Stewed Canned Tomatoes and Toppings, nuts in syrup contain similar levels of Manganese per 300 calories.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.7 times more Sugars, 7.5 times more Fiber and 3.5 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 6.7 times more Fat, 46.8 times more Omega 3 and 8.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein