Nutrient Comparison: Stewed Canned Tomatoes VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Toppings, nuts in syrup:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B3, 26.3 times more Vitamin C, 3.6 times more Vitamin E and 2.7 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Toppings, nuts in syrup:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Iron, 1.4 times more Potassium, 5.3 times more Sodium and 6.2 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 4.8 times more Copper, 4.5 times more Magnesium, 20.5 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Toppings, nuts in syrup contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 17.2 times more Energy, 115.8 times more Fat, 75.4 times more Saturated Fat, 806.7 times more Omega 3, 152.7 times more Omega 6, 9.4 times more Carbohydrate, 10.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein