Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Stewed Canned Tomatoes	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.56% 103kcal	46.7% 1353kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	3.36% 1.08g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	255% 332g	130g per day for Men 19-50 years
Sugars	19.3% 14g	440% 319g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	13.5% 135mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.8% 363g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, glaze, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frostings, glaze, prepared-from-recipe:

• 14 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• While 14 oz of Frostings, glaze, prepared-from-recipe contain 1.3 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frostings, glaze, prepared-from-recipe:

• 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 36.8 times more Sodium and 6 times more Water than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have more Fiber than Frostings, glaze, prepared-from-recipe.
• While 14 oz of Frostings, glaze, prepared-from-recipe contain 13.1 times more Energy, 13.5 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.