Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Stewed Canned Tomatoes	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	0.9% 26kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	64.3% 83.7g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	111% 80.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	0.24% 0.039mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, glaze, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frostings, glaze, prepared-from-recipe:

• 100 grams of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• While 100 g of Frostings, glaze, prepared-from-recipe contain 1.3 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frostings, glaze, prepared-from-recipe:

• 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 36.8 times more Sodium and 6 times more Water than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have more Fiber than Frostings, glaze, prepared-from-recipe.
• While 100 g of Frostings, glaze, prepared-from-recipe contain 13.1 times more Energy, 13.5 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.