Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toppings, nuts in syrup
67g
Canned Tomatoes with Green Chilies
2000g
Toppings, nuts in syrup have 29.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Canned Tomatoes with Green Chilies?
Toppings, Nuts In Syrup VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 51.2 times more Vitamin B3, 21.4 times more Vitamin B5, 17.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 617.2 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Toppings, nuts in syrup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.1 times more Calcium, 5 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 21.2 times more Potassium, 5.7 times more Selenium, 285.2 times more Sodium, 3.7 times more Zinc and 191.6 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 9.2 times more Fat, 81 times more Omega 3 and 13 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 4.6 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6