Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frostings, glaze, prepared-from-recipe?
Canned Tomatoes With Green Chilies VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frostings, glaze, prepared-from-recipe:
300 calories of Canned Tomatoes with Green Chilies have 113.7 times more Vitamin A, 128.8 times more Vitamin B1, 9.6 times more Vitamin B2, 373.1 times more Vitamin B3, 66 times more Vitamin B5, 390.3 times more Vitamin B6, 204.6 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frostings, glaze, prepared-from-recipe:
300 calories of Canned Tomatoes with Green Chilies have 26.7 times more Calcium, 341 times more Copper, 197 times more Iron, 125 times more Magnesium, 214.3 times more Manganese, 24.5 times more Phosphorus, 81.1 times more Potassium, 9.1 times more Selenium, 1519.3 times more Sodium, 49.3 times more Zinc and 140.3 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 35.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Canned Tomatoes with Green Chilies and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.