Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 5.7 times more Vitamin B1, 16.4 times more Vitamin B3, 2.9 times more Vitamin B5, 17.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 2.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 15 times more Copper, 8.7 times more Iron, 5.5 times more Magnesium, 9.4 times more Manganese, 3.6 times more Potassium, 66.8 times more Sodium and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, glaze, prepared-from-recipe contain 22.7 times more Energy and 23.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.