Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 42.7 times more Vitamin B3, 6.4 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 3.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 18 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 44 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 11.8 times more Sodium and 10.3 times more Water than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 7.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, divinity, prepared-from-recipe contain 24.3 times more Energy, 24.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in five ounces.