Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	0.52% 15kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	68.5% 89g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	2.36% 1.32g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2% 20mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.25% 9.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, divinity, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Candies, divinity, prepared-from-recipe:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 42.7 times more Vitamin B3, 6.4 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 100 g of Candies, divinity, prepared-from-recipe contain 3.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Candies, divinity, prepared-from-recipe:

• 100 grams of Canned Tomatoes with Green Chilies have 4 times more Calcium, 18 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 44 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 11.8 times more Sodium and 10.3 times more Water than Candies, divinity, prepared-from-recipe.
• While 100 g of Candies, divinity, prepared-from-recipe contain 7.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, divinity, prepared-from-recipe contain 24.3 times more Energy, 24.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.