Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 18.8 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Potassium, 11.5 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 13.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, pineapple-coconut contain 7.5 times more Energy, 32.5 times more Fat, 209.5 times more Saturated Fat and 6.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in five ounces.