Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen novelties, ice type, pineapple-coconut
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen novelties, ice type, pineapple-coconut
266g
Frozen novelties, ice type, pineapple-coconut have 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, pineapple-coconut?
Canned Tomatoes With Green Chilies VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 42.7 times more Vitamin B1, 28.6 times more Vitamin B2, 141.8 times more Vitamin B3, 28.6 times more Vitamin B5, 48.5 times more Vitamin B6, 67.8 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 15.4 times more Copper, 16.6 times more Magnesium, 6.2 times more Manganese, 11.7 times more Phosphorus, 47.4 times more Potassium, 3.3 times more Selenium, 86.3 times more Sodium, 8.9 times more Zinc and 9.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.3 times more Fat and 27.8 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein