Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, banana chips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, banana chips
57.8g
Snacks, banana chips have 34.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, banana chips?
Canned Tomatoes With Green Chilies VS Snacks, Banana Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, banana chips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, banana chips:
300 calories of Canned Tomatoes with Green Chilies have 173 times more Vitamin A, 13.8 times more Vitamin B1, 38.7 times more Vitamin B2, 31.2 times more Vitamin B3, 8.3 times more Vitamin B5, 13.7 times more Vitamin B6, 22.2 times more Vitamin B9 and 34.1 times more Vitamin C than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, banana chips:
300 calories of Canned Tomatoes with Green Chilies have 38.4 times more Calcium, 15.2 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Potassium, 9.2 times more Selenium, 2312.4 times more Sodium, 6 times more Zinc and 758.2 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 10.4 times more Protein than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 12.1 times more Fat and 76.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.