Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, banana chips:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, banana chips provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, banana chips:
- 7 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 21.9 times more Water than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 2.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 5 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, banana chips contain 34.6 times more Energy, 420 times more Fat, 2633.6 times more Saturated Fat, 21.4 times more Omega 6, 16.1 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.