Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin B9 and 15.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Canned Tomatoes with Green Chilies have 58.9 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Copper, 6.5 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 20.2 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Sodium and 14.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, cornnuts, barbecue-flavor contain 29.1 times more Energy, 178.8 times more Fat, 234.5 times more Saturated Fat, 50 times more Omega 3, 109.3 times more Omega 6, 19.8 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein