Comparing Nutrients in 7 ounces Snacks, cornnuts, barbecue-flavor VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	30% 865kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.4g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	38.4% 0.62g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	99% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	19% 7.14g	38g per day for Men 19-50 years
Protein	32% 18g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	51.5% 216mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.2% 562mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.36% 13.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Snacks, crisped rice bar, almond:

• Snacks, crisped rice bar, almond contain 3.8 times more Vitamin B1, 10.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B6 and 28.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Snacks, crisped rice bar, almond:

• Snacks, cornnuts, barbecue-flavor have 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Sodium than Snacks, crisped rice bar, almond.
• While Snacks, crisped rice bar, almond contain 4.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 3.3 times more Manganese and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

• Snacks, cornnuts, barbecue-flavor have 2.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
• While Snacks, crisped rice bar, almond contain 1.4 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3 and 2.3 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, crisped rice bar, almond have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.