Comparing Nutrients in 7 ounces Snacks, cornnuts, barbecue-flavor VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	30% 865kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.4g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	44% 16.7g	20% 7.54g	38g per day for Men 19-50 years
Protein	32% 18g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	54.3% 4.35mg	8mg per day for Men 19-50 years
Magnesium	51.5% 216mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.2% 562mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.35% 12.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Snacks, granola bars, soft, uncoated, chocolate chip:

• Snacks, cornnuts, barbecue-flavor have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While Snacks, granola bars, soft, uncoated, chocolate chip contain more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Vitamin B5 per 7 oz.
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Snacks, granola bars, soft, uncoated, chocolate chip:

• Snacks, cornnuts, barbecue-flavor have 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
• While Snacks, granola bars, soft, uncoated, chocolate chip contain 2.4 times more Calcium, 2 times more Copper, 1.3 times more Iron and 2.6 times more Manganese than Snacks, cornnuts, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

• Snacks, cornnuts, barbecue-flavor have 2.1 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• While Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Saturated Fat and 1.3 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.