Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, banana chips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Vitamin A than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, banana chips provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, banana chips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 66.8 times more Sodium and 21.9 times more Water than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 2.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 5 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, banana chips contains 34.6 times more Energy, 420 times more Fat, 2633.6 times more Saturated Fat, 21.4 times more Omega 6, 16.1 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.