Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Tomato Juice with Salt
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Tomato Juice with Salt
1765g
Frostings, glaze, prepared-from-recipe have 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Tomato Juice with Salt?
Frostings, Glaze, Prepared-from-recipe VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 115.3 times more Vitamin A, 334.3 times more Vitamin B1, 34.8 times more Vitamin B2, 346.1 times more Vitamin B3, 234 times more Vitamin B6, 401.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.8 times more Calcium, 140.4 times more Copper, 260.8 times more Iron, 110.3 times more Magnesium, 97.4 times more Manganese, 29.3 times more Phosphorus, 145.1 times more Potassium, 10 times more Selenium, 845.8 times more Sodium, 36.8 times more Zinc and 123.8 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.6 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 38.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.