Nutrient Comparison: Stewed Canned Tomatoes VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Toppings, pineapple:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Toppings, pineapple:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 6.7 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium and 2.8 times more Water than Toppings, pineapple.
- Both Stewed Canned Tomatoes and Toppings, pineapple contain similar levels of Manganese per one kilogram.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.5 times more Fiber than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 9.7 times more Energy, 10.7 times more Carbohydrate and 6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.