Nutrient Comparison: Stewed Canned Tomatoes VS Toppings, butterscotch or caramel per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Toppings, butterscotch or caramel:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, 15.8 times more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 2.1 times more Vitamin A and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Toppings, butterscotch or caramel:
- 7 ounces of Stewed Canned Tomatoes have more Copper, more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium and 2.3 times more Water than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 1.4 times more Calcium, 2 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 8.3 times more Energy, 9.2 times more Carbohydrate, 16.2 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.