Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Toppings, butterscotch or caramel
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 8.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toppings, butterscotch or caramel?
Stewed Canned Tomatoes VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toppings, butterscotch or caramel:
300 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 20.8 times more Vitamin B9, 131.3 times more Vitamin C, 137.9 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toppings, butterscotch or caramel:
300 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, more Copper, more Iron, 19.9 times more Magnesium, 16.9 times more Manganese, 4.3 times more Phosphorus, 26.1 times more Potassium, 3.8 times more Selenium, 5.4 times more Sodium, more Zinc and 18.7 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 6.2 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.