Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Canned Tomatoes with Green Chilies
2000g
Toppings, butterscotch or caramel have 14.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Canned Tomatoes with Green Chilies?
Toppings, Butterscotch Or Caramel VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Canned Tomatoes with Green Chilies:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 64.8 times more Vitamin B9 and 178.6 times more Vitamin C than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Calcium, more Copper, more Iron, 31.7 times more Magnesium, 65.5 times more Manganese, 5.2 times more Phosphorus, 23.3 times more Potassium, 4.4 times more Selenium, 16.9 times more Sodium, more Zinc and 33.4 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.