Nutrient Comparison: Tomatoes in Juice with Salt VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Taco shells, baked, without added salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Taco shells, baked, without added salt:
- 14 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 15.8 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 4.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus and 11.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Taco shells, baked, without added salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 29.3 times more Energy, 90.4 times more Fat, 95.4 times more Saturated Fat, 133.5 times more Omega 3, 81.9 times more Omega 6, 18 times more Carbohydrate, 3.9 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein