Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Tomatoes in Juice with Salt have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 63 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Tomatoes in Juice with Salt have 8.2 times more Sodium and 1.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 20.7 times more Calcium, 7.3 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 17.4 times more Manganese, 11.2 times more Phosphorus, 24.9 times more Selenium and 13.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 9 times more Energy, 34.9 times more Fat, 37.1 times more Saturated Fat, 145.5 times more Omega 3, 44.7 times more Omega 6 and 21.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein