Nutrient Comparison: Tomatoes in Juice with Salt VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Strawberry Toppings:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Strawberry Toppings.
- Both Tomatoes in Juice with Salt and Strawberry Toppings provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Strawberry Toppings:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium, 5.5 times more Sodium and 2.9 times more Water than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 15.9 times more Energy, 19.1 times more Carbohydrate and 10.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.