Nutrient Comparison: Tomatoes in Juice with Salt VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Vegetarian fillets:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 13.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Vegetarian fillets:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 2.9 times more Calcium, 17.8 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Sodium and 11.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 18.1 times more Energy, 72 times more Fat, 83.8 times more Saturated Fat, 260 times more Omega 3, 85.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein