Nutrient Comparison: Tomatoes in Juice with Salt VS Vegetarian fillets per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Vegetarian fillets:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 13.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Vegetarian fillets:
- 100 grams of Tomatoes in Juice with Salt have 2.1 times more Water than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 2.9 times more Calcium, 17.8 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Sodium and 11.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.2 times more Sugars than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 18.1 times more Energy, 72 times more Fat, 83.8 times more Saturated Fat, 260 times more Omega 3, 85.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein