Nutrient Comparison: Tomatoes in Juice with Salt VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Winged Beans:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Winged Beans.
- While 14 oz of Raw Winged Beans contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Winged Beans:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Sodium and 11.4 times more Water than Winged Beans.
- While 14 oz of Raw Winged Beans contain 13.3 times more Calcium, 55.4 times more Copper, 23.6 times more Iron, 17.9 times more Magnesium, 54.7 times more Manganese, 26.5 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 37.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Beans contain 25.6 times more Energy, 65.3 times more Fat, 67.7 times more Saturated Fat, 65.5 times more Omega 3, 41.9 times more Omega 6, 12 times more Carbohydrate, 13.6 times more Fiber and 37.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein