Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Winged Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Winged Beans
24.4g
Raw Winged Beans have 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Winged Beans?
Tomatoes In Juice With Salt VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Winged Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Winged Beans:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 16.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Winged Beans.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Winged Beans:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.4 times more Magnesium, 5 times more Potassium, 2.2 times more Selenium, 77.4 times more Sodium and 290.4 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.2 times more Copper, 2.1 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winged Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate and 1.9 times more Fiber than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.6 times more Fat, 2.6 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3