Nutrient Comparison: Stewed Canned Tomatoes VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Beer:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- While 14 oz of Regular Beer contain 2.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Beer:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium and 55.3 times more Sodium than Beer.
- Both Stewed Canned Tomatoes and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Beer lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Beer.
- 14 ounces of Beer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.