Nutrient Comparison: Stewed Canned Tomatoes VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Light Wine:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Light Wine:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 10.2 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 31.6 times more Sodium than Light Wine.
- Both Stewed Canned Tomatoes and Light Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Light Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5.3 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.