Nutrient Comparison: Stewed Canned Tomatoes VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 12.4 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 6.7 times more Potassium and 6.1 times more Sodium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Stewed Canned Tomatoes and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.