Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, more Vitamin E and 24 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 10.1 times more Vitamin B2, 5.8 times more Vitamin B3, 18.2 times more Vitamin B5, 24.5 times more Vitamin B6, more Vitamin B12 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 11.2 times more Copper, more Iron, 6 times more Magnesium, 2 times more Manganese, 20 times more Phosphorus, more Potassium and 10.5 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.