Nutrient Comparison: Stewed Canned Tomatoes VS Low Calorie Gatorade G2 PEPSICO QUAKER per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and 12 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 15.9 times more Potassium and 4.9 times more Sodium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Stewed Canned Tomatoes and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.2 times more Carbohydrate, 2.7 times more Sugars, 23.5 times more Fructose and more Fiber than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.