Nutrient Comparison: Stewed Canned Tomatoes VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 4.7 times more Vitamin B3, 14.8 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and more Sodium than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Stewed Canned Tomatoes and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.