Nutrient Comparison: Stewed Canned Tomatoes VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 3.2 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.4 times more Iron, 13.8 times more Potassium and 17 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Stewed Canned Tomatoes and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Carbohydrate and 4.2 times more Sugars than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 14 ounces.